Be the Sun Not the Salt Podcast

Stay in the Light: Surviving Trauma

Sexual assault survivor Trinea Gonczar shares her journey of facing trauma as she helps other survivors navigate the recovery process.

On a mission to make the world a sunnier place.

A simple, science-backed way to practice more of what makes you and others happier and more fulfilled.

Do More Good

Be the Sun, Not the Salt begins with a set of principles that encourage us to be our best selves. They can be applied every day — at work, at home, to our relationships, and to our own well-being.

Discover More Sun

It’s all about people
Let’s face it, salt happens. But positive change can be a part of who you are. See how people are bringing a little more sun into their lives by making small, yet meaningful changes.

Discover More Sun

It’s all about people
Let’s face it, salt happens. But positive change can be a part of who you are. See how people are bringing a little more sun into their lives by making small, yet meaningful changes.
NEW MERCHANDISE

New Goods That Do Good

10% of net proceeds from your purchase will go to your choice of one of our non-profit partners.

The Book

Your Best is Yet to Come

We have the power to uplift each other. In Be the Sun, Not the Salt, Dr. Cohen has crafted a simple, effective way for you to become a bright spot who brings the best out of yourself and others.

The Podcast

Get Inspired

Here to inspire, equip, and remind, Be the Sun, Not the Salt is a podcast about Heliotropic Living—an idea based on the science of why we are drawn to some behaviors and recoiled by others.
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