A guide to uplifting ourselves and others with Dr. Harry Cohen | ARC Seattle

Dr. Harry Cohen, a psychologist and author of the book ‘Be the Sun, Not the Salt’, joined anchors Steve McCarron and Tyrah Majors to reveal the best ways to move on from situations that feel like energy-wasters, how to get rid of pet peeves, and how we can uplift others in our daily lives.

On a mission to make the world a sunnier place.

A simple, science-backed way to practice more of what makes you and others happier and more fulfilled.

Do More Good

Be the Sun, Not the Salt begins with a set of principles that encourage us to be our best selves. They can be applied every day — at work, at home, to our relationships, and to our own well-being.

Discover More Sun

It’s all about people
Let’s face it, salt happens. But positive change can be a part of who you are. See how people are bringing a little more sun into their lives by making small, yet meaningful changes.

Discover More Sun

It’s all about people
Let’s face it, salt happens. But positive change can be a part of who you are. See how people are bringing a little more sun into their lives by making small, yet meaningful changes.
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New Goods That Do Good

10% of net proceeds from your purchase will go to your choice of one of our non-profit partners.

The Book

Your Best is Yet to Come

We have the power to uplift each other. In Be the Sun, Not the Salt, Dr. Cohen has crafted a simple, effective way for you to become a bright spot who brings the best out of yourself and others.

The Podcast

Get Inspired

Here to inspire, equip, and remind, Be the Sun, Not the Salt is a podcast about Heliotropic Living—an idea based on the science of why we are drawn to some behaviors and recoiled by others.
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