The Power of Self-Compassion

Hello Positive Energizers, BE YOUR OWN BEST FRIEND! Every day we have thousands of internal thoughts, emotions, stories and experiences. Emotional agility builds our capacity to engage our inner world in a way that is courageous, curious and compassionate. Self-compassion is about recognizing what it means to be human. While some people come by self-compassion naturally, […]

Being Your Best Self Moment to Moment

Hello Positive Energizers, Being your best self and being heliotropic is a moment-to-moment choice. The choice to be good or evil, kind or cruel, and act with wisdom or ignorance is a moment-to-moment choice. If you want to be heliotropic, practice. Just as the sun rises to create a new day every 24 hours, you […]

Episode 8: Speak Fluent Gratitude

BACK SHARE Share on facebook Share on linkedin Share on twitter Speak Fluent Gratitude. The research is clear. Cultivating gratitude makes you and the people around you feel better. Dr. Harry Cohen talks about practicing cultivating gratitude in your own way.

World Day of Bullying Prevention

World Day of Bullying Prevention #BlueUp Sun = Inclusion     Salt = Bullying On Monday October 7th, World Day of Bullying Prevention, Stomp Out Bullying invites us all to #BlueUp, and use our voices to make bullying history. Be the Sun, Not the Salt joins Stomp Out Bullying in standing Up Against Hate, Racism And […]

Episode 7: Do More of That

BACK SHARE Share on facebook Share on linkedin Share on twitter Do More of That. Dr. Harry Cohen’s coaching can be summarized by 4 words, DO MORE OF THAT! Do more of what you already do when you are at your best, and you can’t go wrong.

Episode 6: Be Less Salty

BACK SHARE Share on facebook Share on linkedin Share on twitter Be Less Salty. In this episode, Dr. Cohen shares that just as there are so many ways to be heliotropic, there are as many ways to be the salt! Don’t be!

Episode 5: Be an Olympic Listener

BACK SHARE Share on facebook Share on linkedin Share on twitter Be an Olympic Listener. Dr. Cohen reminds us that everything speaks if we are paying attention. Listen to this video for tips on Olympic listening. If you practice Olympic listening, you will never lose.

Episode 4: The Good Wolf

BACK SHARE Share on facebook Share on linkedin Share on twitter The Good Wolf. Dr. Harry Cohen shares his interpretation of the old Cherokee Indian story, The Story Of Two Wolves.