New & Newsworthy

Check out the latest news about Be the Sun, Not the Salt, as well as featured articles written by Dr. Harry Cohen. You can also join Harry as he meets with a variety of Podcast and TV hosts to discuss the book, heliotropism, and what it means to be more like the sun.
  • Video
Harry discusses what it means to be salty and how to be a positive energizer. Dr. Cohen states, “All of the behaviors that human beings engage in when we get frustrated or impatient or disappointed, it’s our worst qualities that come out in those moments and we usually regret them. All people engage in salty behaviors sometimes, and the key to it is to see it and do the next right thing. Apologize well and do your best to be your better self, not the salty self.”
  • Podcast

Be the Sun, Not the Salt & Help Shift Others’ Perspective to See a Brighter Reality with Dr. Harry Cohen

Harry discusses how to be a positive energizer and spread more joy. Harry states, “They’re platitudes and cliches, and they’re also beautiful truths. And if we can absorb them, metabolize them, live them and help others, everybody wins.”

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  • Podcast

The Simplest, Most Effortless Ways to Live a Better Life & Make a Positive Impact in the World with Dr. Harry Cohen

Harry talks about the significance of simplicity and mindfulness in enhancing life and helping others through simple acts of kindness and gratitude. Harry stated, “Just today, take a breath, look around, look at how beautiful it is, count your blessings, do something good for somebody.”

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Dive Deeper

Explore our library of articles and videos designed to help you make this practice a bigger part of your daily life. These simple reminders are always here to help you reflect, recharge, and see situations in a different light.

Today, Harry shares his insight into how to apologize well. A genuine apology is as simple as expressing honest regret...

Self-Compassion Simply Means To Have Compassion For Yourself.The definition of self-compassion is the same as that of compassion. Just that...

Hello Positive Energizers, BE YOUR OWN BEST FRIEND! Every day we have thousands of internal thoughts, emotions, stories and experiences. Emotional...

Developing these professional relationships can be life-changing. A good mentor can be a bridge between individual and organizational needs, between...

In this episode, Harry talks about what being sunny not salty means.It’s a metaphor highlighting people, like plants, are attracted...

Speak Fluent Gratitude In November each year, the United States celebrates Gratitude in November, recognized as National Gratitude Month. Thankfully,...

Be the Sun, Not
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The Be the Sun, Not the Salt Podcast offers inspiring ways to have better interactions, keep a more positive outlook, and be your best self, every day.

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