Be Heliotropic | EP. 4 | Understanding Self-Compassion

Today, we’re discussing the importance of Self-Compassion and avoiding Negative Self-Talk.

Every day we have thousands of internal thoughts, emotions, stories, and experiences. Emotional agility builds our capacity to engage our inner world in a way that is courageous, curious, and compassionate. Self-compassion is about recognizing what it means to be human. While some people come by self-compassion naturally, others have to learn it. Luckily, it is a learnable skill.

Learn more about the importance of self-compassion in our latest blog:

Meet Dr. Harry D. Cohen and learn more about Be the Sun, Not the Salt:

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Be the Sun Not the Salt, Be the Sun, #BetheSunNottheSalt, #BetheSun, Leadership, Heliotropic, Kindness, Listening

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