Today, we’re discussing the importance of Self-Compassion and avoiding Negative Self-Talk.
Every day we have thousands of internal thoughts, emotions, stories, and experiences. Emotional agility builds our capacity to engage our inner world in a way that is courageous, curious, and compassionate. Self-compassion is about recognizing what it means to be human. While some people come by self-compassion naturally, others have to learn it. Luckily, it is a learnable skill.
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